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Canada pulling a "Sir Humphrey" on the Environment file?

Thinking about the future ... not the past ...
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ALL Aboriginals Education Environment Equalization Healthcare Housing Local Government Poverty Rural Renaissance Water All Projects [Home] — Publications • Charticles • Health Care February 5, 2010 (FC054) Canada v. Europe on Health Care: Europe Wins Canada suffers from low healthcare system performance, despite high levels of spending   Canada v. Europe on Healthcare: Europe Wins   Each year, the Frontier Centre which compares the quality of health care services in Canada to that offered in 31 European countries. The Euro Canada Health Consumer Index measures which health care systems meet the expectations and needs of patients.   Unfortunately, Canada has fared quite poorly. In 2009, Canada ranked 23rd out of 31 countries. In short, the ECHI found that with its long wait times and lack of transparency, Canada’s health care system does not respond as well as the systems which exist in most European nations. Canada’s performance appears even worse when one considers that Canada is among the world leaders in health care expenditures. Of the 32 countries studied for the report, just three countries –Luxembourg, Switzerland and Norway – spend more money per person on healthcare. Due to Canada’s high level of spending and mediocre performance record, Canada scored at the very bottom of the ECHI’s adjusted “bang-for-the-buck” health care quality index.     Source: Euro Canada Health Consumer Index 2009 View as PDF Related Items: More Money Doesn’t Always Equal Better Health Care (Charticle) Ben Eisen is a Policy Analyst with the Frontier Centre for Public Policy. His undergraduate degree is from the University of Toronto where he specialized in history and political science. He also holds a Masters Degree in Public Policy from the University of Toronto’s School of Public Policy and Governance. Ben completed a public policy internship with the federal government, and he worked as a researcher for the CBC. Ben’s policy columns have been published in the National Post, the Winnipeg Free Press, the Calgary Herald, The Gazette and the Toronto Sun.	Help Support New Thinking Localize website by geography ALLManitobaSaskatchewanAlberta     Upcoming Events The Sky Is Not Falling – Putting Climate Change on Trial with Bruno Wiskel, Professional Geologist, Author and Speaker February 12, 2010 — Calgary Where Are Aboriginal Affairs in Canada Headed? with Doug Bland, Professor, Queen's University School of Policy Studies and Author March 5, 2010 — Winnipeg Democratization of the Capital Markets with S. Mark Francis, Business Consultant/ Stock Exchange Advisor March 24, 2010 — Winnipeg Canada pulling a "Sir Humphrey" on the Environment file? Upcoming FCPP Appearances Climate Crisis or Energy Crisis? Speaker: Peter Holle, President, Frontier Centre for Public Policy Date: February 15, 2010 Time: 6:20 speeches start Place: Mecca Café, cnr Nuffield St and Remuera Rd, Auckland, New Zealand A climate change forum, chaired by Kath McCabe, with Peter Holle (President, Frontier Center for Public Policy) and Hon Barry Brill (global warming skeptic and former Minister of Energy). Peter will talk about the politics of climate change from a North American perspective, while Barry will discuss whether we should be thinking less about global warming and more about energy security. 6pm, Monday 15 February Mecca Café, cnr Nuffield St and Remuera Rd Free entry, cash bar available. Everyone welcome! Peter will talk about the politics of climate change from a North American perspective, while Barry will discuss whether we should be thinking less about global warming and more about energy security. What New Zealand can learn from Local Government Amalgamation in Canada Speaker: Peter Holle, President Date: February 17, 2010 Time: 6:00 pm Place: Buddle Findlay Law Office, State Insurance Tower, 1 Willis Street, Wellington, New Zealand At various times in Canada there have been moves to consolidate and amalgamate cities in different regions of the country. The reasons given in support of these policies have centred mostly around achieving greater efficiencies from larger economies of scale. But the experience has mostly been negative to mixed. Costs have increased while democratic accountability has decreased. As suggested by the Tiebout Model from the school of public choice economics larger city units have harmed the citizen customer of public services by removing their ability to vote with their feet when choosing the basket of municipal services offered by their local governments. Peter Holle, the founding President of the Frontier Centre for Public Policy, a Western Canada based public policy think tank, will review the Canadian experience and discuss the practical realities of amalgamation in Canada in this seminar at the Law & Economics Association of New Zealand (LEANZ). For more details contact: Matt Burgess at matt02@gmail.com Telecommuting: Being There Without Being There Speaker: David Seymour, Senior Policy Analyst and Director, Saskatchewan Office Date: March 3, 2010 Time: 10:30 a.m. - 11:30 a.m. (approx.) Place: Delta Bessborough, 601 Spadina Cres, Saskatoon, SK Sustainable Saskatchewan Conference Telecommuting is a stealthy alternative to the more conventional transportation solutions which governments often promote. For more details e-mail: alicia.curle@seda.sk.ca High Performing First Nations - Measuring Community Health and Governance Speaker: Don Sandberg, Director of Aboriginal Frontiers Project Date: March 4, 2010 Time: TBD Place: Westin Hotel, 11 Colonel By Drive, Ottawa, ON AFOA 10th Anniversary National Conference The Frontier Centre for Public Policy released its third annual Aboriginal Governance Index (AGI) in the summer of 2009. The AGI is a result of surveys conducted in 98 First Nations across the Prairies with over 5,100 on reserve residents. The Index found that three measurements are the best indicators of the overall health of a band: 1) A trustworthy election process; 2) Transparent government and institutions and 3) Competent band administration. The O’Chiese First Nation in Alberta took the top spot on the Index. At this session there will be a discussion of the measurement/indicators that resulted, common indicators among the top ten reserves and what set those communities apart and contributed to their high ranking. Contact Micheline Belanger for more info Phone: 819.827.5031, Toll Free: 866.775.1817 or Email: Manitoba Policy Blueprint for the Future Speaker: Peter Holle, President Date: March 18, 2010 Time: 8:45 a.m. Place: Winnipeg Realtors, 1240 Portage Avenue, Winnipeg Booming Saskatchewan is on the verge of matching Alberta's flat income tax. Beleaguered Ontario is pushing to trim transfer payments. Alberta is under pressure to slash public spending and reform healthcare. Sales tax harmonization is happening in most provinces. How can Manitoba avoid being left in the dust in these turbulent times? Frontier's Peter Holle maps out how western Canada's only "have not" province can pull itself out of the slow lane. For more details contact: Shaila Wise at 786-8854 or swise@winnipegrealtors.ca Transparency and Accountability in the Public Sector - Panel #3 Speaker: Joseph Quesnel, Policy Analyst Date: March 20, 2010 Time: 4:35 pm (approx.) Place: John Dutton Theatre - Calgary Public Library Hosted by the Macdonald-Cartier Society. For more details contact Immanuel Giulea at 514.577.2669 or immanuel@macdonaldcartier.com Thu February 11, 2010 Symbol Current Price Canadian $ 0.9513 US $ 1.0512 S&P/TSX 11435.49 Dow Jones 10144.19 NASDAQ 2177.41 Crude Oil 75.16 Wheat 1.95 Uranium 65.00 Potash 111.12
All content © 1996 – 2010, The Frontier Centre For Public Policy

SmoKe and your loss of individual rights - more underhanded thirdhand hogwash

Newest tobacco fear reeks of lies

Apparently the secondhand-smoke demons aren't scaring enough people... because in their latest desperate move, the Health Nazis have conjured up a new tobacco monster. They're calling it "thirdhand smoke."

That's right, folks. You can't make this stuff up.

A new study published in the Proceedings of the National Academy of Sciences claims that smokers create toxic particles that linger long after their cigarette has been snuffed. The researchers are suggesting that smokers carry a little invisible cloud of these particles around with them wherever they go, kind of like that dust cloud that always follows Charlie Brown's friend Pig-Pen.

In other words, smokers are constantly contaminating everyone, everywhere, all the time with their filthy habit -- whether they're actually smoking around anyone or not.

I'm sure you can see where this is going. More rules, more laws, and less personal freedom -- all in the name of health. And sure enough, the researchers claim that the only solution is 100 percent smoke-free places. And to assure a victory, they're pulling out their ace in the hole: the children.

The scientists claim that since these particles linger on floors, walls and furniture, children who crawl around touching everything are in grave danger. Never mind that they can't present a single child -- not one! -- who's ever been harmed by this supposed health risk.

It's pure bunk designed to scare more people away from the healthy use of tobacco.

Don't believe a word of it. The truth is, smoking can save your life -- and I've got all the science to prove it. Click here to find out more.  ---- from Douglas Md

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Back to Eden communities  Sunridge -261 Oakhill Drive, Brantford  backtoeden.ontario@gmail.com
www.backtoeden.bravehost.com  "Building elder peer communities that are cozy,caring and comfortable" -quality 24/7 care

Brant-Knights of Columbus: Spring is in the air -and it is a time of renewal

Brant-Knights of Columbus: Spring is in the air -and it is a time of renewal

do it please -dont study it , talk about it -just do it

A common sense and worthwhile throne speech - the hard part is to make it happen against the entrenched and vested special interest groups who are fattening at the public trough at everyone elses expense.

in reference to: Crime, MPs' pay on the agenda (IS IT THE RIGHT AGENDA?) - Brantford Expositor - Ontario, CA#postbox (view on Google Sidewiki)

Laughable is correct

The tempest in the teapot - how is it possible to get input without communicating with those that have a stake in proceedings?

in reference to:

"That's almost laughable," he said. "But let me tell you something: my parliamentary assistant Dave Levac is working very, very hard on promoting the Green Energy Act. He's very committed to promoting economic development in the region of Brant." Duguid at the act has helped attract 16,000 jobs to Ontario with its $7-billion investment, and predicted it will grow 50,000 jobs in green energy over the next three years."
- Levac's boss faces grilling (COMMENT ON THIS STORY) - Brantford Expositor - Ontario, CA (view on Google Sidewiki)

natural gas bill -green energy bill

If you have it ,if you control it you should use it,
Great idea - how about it Canada

in reference to:

"We send approximately $700 billion a year to nasty parts of the world for energy and about 70% of what we consume comes from elsewhere. In the meanwhile, we are the best in the world at extracting and moving natural gas and we have so much of it that we've run out of places to store it. HR 1835 would put an end to this madness and put hundreds of thousands of people to work immediately across the nation."
- A Riddle and a Rant The Reformed Broker (view on Google Sidewiki)

Canada Day update

Canada Day
The olympic spirit should prevail. All service clubs should be involved in making this a great celebration.

A public meeting is planned at knights hall on the 17th of march. Contact us for more information backtoeden.ontario@gmail.com.

in reference to:

"The city will run the show this year, Calnan said, and perhaps even in 2011. The city will put out a request for proposal to run the 2011 show, however, and the hope is that a service club may emerge to fill that role."
- Festivities relocated to Lions Park (COMMENT ON THIS STORY) - Brantford Expositor - Ontario, CA#postbox#postbox (view on Google Sidewiki)

most expensive healthcare system

U.S. healthcare most expensive, not best
PARIS (UPI) -- The United States spends more on healthcare -- $7,290 per capita in 2007 -- than any other country, an international ranking found.

The fifth edition of Health at a Glance provides the latest comparable data on different aspects of the performance of health systems in Organisation for Economic Co-operation and Development countries.

The more than $7,000 spent by the United States on healthcare -- 16 percent of gross domestic product -- is almost two-and-a-half times greater than the OECD average of $2,984, or an average of 8.9 percent adjusted for purchasing power parity. France follows the United States in healthcare spending at 11 percent of GDP, Switzerland at 10.8 percent and Germany 10.4 percent.

Japan has higher survival rates for people with cancer than most countries. The United States and Canada have good cancer care, screening more people than most other countries, the report said. However, the United States suffers from worse primary care and preventable hospital admissions for asthma and diabetes are twice what they are, on average, in the OECD, the report said.

Angel Gurria, secretary-general of the OCED in Paris, said the Netherlands, Italy, Switzerland and Germany provide good primary care, but no one OECD country provides high quality care in all areas.

"There are opportunities for all countries to improve the performance of their healthcare care system, and making such improvements does not necessarily require higher spending," Gurria said.

Copyright 2009 by United Press International

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Back to Eden communities
Sunridge -261 Oakhill Drive, Brantford
backtoeden.ontario@gmail.com
www.backtoeden.bravehost.com
"Building elder peer communities that are cozy,caring and comfortable" -quality 24/7 care

Fwd: 2009 Canada Consumer Healthcare Index - Frontier Online

Dave

On an objective basis, Congratulations are due - Ontario and BC are the best performers in Canada on health care. Well done    Sieg

---------- Forwarded message ----------
From: Frontier Centre <no-reply@fcpp.org>
Date: Mon, Dec 21, 2009 at 8:32 AM
Subject: 2009 Canada Consumer Healthcare Index - Frontier Online
To: siegholle@gmail.com

	December 21, 2009 (EM416) If you always do what you've always done, you'll always get what you've always got . . . 2009 Canada Consumer Healthcare Index Media Release - Canada Health Consumer Index 2009 How good is your provincial health care? Frontier's annual Canada Health Consumer Index evaluates healthcare-system performance in the ten provinces from the perspective of the consumer. For the second straight year, Ontario and British Columbia finish with the top scores in the CHCI's overall rankings. The Frontier Centre's new Canada-wide comparison of health care is out. You can watch a re-broadcast of Ben Eisen's media conference remarks at www.fcpp.org/livestream.php. (15 minutes) Canada Health Consumer Index 2009 How good is your provincial health care? Frontier's annual Canada Health Consumer Index evaluates healthcare-system performance in the ten provinces from the perspective of the consumer. For the second straight year, Ontario and British Columbia finish with the top scores in the CHCI's overall rankings. The Frontier Centre's new Canada-wide comparison of health care is out. Saskatchewan's Surgical Wait Times Rated The Worst In Canada Frontier Centre in the Media - Ben Eisen is interviewed by the Regina Leader-Post regarding Frontier's release of our 2009 Canada Health Consumer Index. Front page coverage from December 16, 2009. The Henry Ford of Heart Surgery Dr. Shetty, who entered the limelight in the early 1990s as Mother Teresa's cardiac surgeon, offers cutting-edge medical care in India at a fraction of what it costs elsewhere in the world. The approach has transformed health care in India through a simple premise that works in other industries: economies of scale. Geeta Anand writes that the Narayana Hrudayalaya Hospital models high volume patient care which keeps their operating costs down. Worth a look from the Wall Street Journal. Frontier Media Appearances Ben Eisen on Saskatchewan: 2009 Healthcare Consumer Index (CBC) - December 16, 2009 Frontier policy analyst Ben Eisen was interviewed by Garth Materie on CBC Saskatchewan`s Blue Sky about Saskatchewan`s results in the 2009 Healthcare Consumer Index. (9 mins) Frontier Radio Commentary Copenhagen Leaves Unanswered Questions - December 18, 2009 If there is anything close to a consensus on climate change treaties, it's that Canadians don't want one. From the Frontier Centre's weekly radio commentary that runs in 3 prairie provinces. Frontier Channel - Video Healthcare Consumer Index Coverage (CBC SK) - December 18, 2009 CBC Saskatchewan`s News at Six delves into the findings of the Frontier Centre`s Canada Health Consumer Index. Tuesday, December 16th, 2009 (3 mins) ------------------------------------------------------------- Speaker's Bureau If you need a thought-provoking, articulate speaker to illuminate today's important issues and explain tomorrow's trends please contact the Frontier Centre. Centre staff and advisory board members are available to discuss a wide variety of topics important to our community. For more information contact the Frontier Centre for Public Policy: Telephone: (204) 977-5050 Fax: (204) 957-1570 E-mail: newideas@fcpp.org Bored with old answers to old problems? Help broaden the debate. Support Frontier Centre Did you know that over 11,000 opinion leaders receive this service by email and fax? Send Notes from the Frontier to a fellow opinion leader - If you know someone who is interested in cutting edge policy, why not forward this to them? You can also sign them up at: Frontier Centre Email Lists /listserv_signup.php We welcome your feedback. Send us yours at newideas@fcpp.org ------------------------------------------------------------- The Frontier Centre for Public Policy is an independent public policy think tank whose mission is "to broaden the debate on our future through public policy research and education and to explore positive changes within our public institutions that support economic growth and opportunity" FRONTIER CENTRE FOR PUBLIC POLICY Head Office - 203 - 2727 Portage Avenue, Winnipeg, Manitoba CANADA R3J 0R2 (Tel: (204) 957-1567 Fax: (204) 957-1570, E-mail: newideas@fcpp.org Saskatchewan Office - 2353 McIntyre Street, Regina, Saskatchewan CANADA S4P 2S3 Tel: (306) 352-2915 Fax: (306) 352-2938, E-mail: seymourd@fcpp.org Alberta Office - Alberta Office: Suite 1280, 300 - 5th Avenue S.W. - Calgary, Alberta, CANADA T2P 3C4 Tel: (403) 230-2435 E-mail: mmilke@fcpp.org NOTE: If you have received this email correspondence inadvertently and would like to have your name removed from our distribution list, you can remove yourself from this list by clicking here . Thank you. FCPP Project Home Pages : Smart Green Frontiers Healthcare Frontiers Education Frontiers Aboriginal Frontiers Rural Renaissance Project Transformational Equalization Anti-Poverty Project Housing Frontiers Local Government Frontiers Water Frontiers www.yourlandisnotyourland.ca Copyright 2009 Frontier Centre for Public Policy All rights reserved healthcare_frontiers

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Back to Eden communities
Sunridge -261 Oakhill Drive, Brantford
backtoeden.ontario@gmail.com
www.backtoeden.bravehost.com
"Building elder peer communities that are cozy,caring and comfortable" -quality 24/7 care

Put a smile on your face

How many of these can you smile about ?

Murphy's Real Laws, Part I
1. Everyone has a photographic memory. Some don't have film.

2. He who laughs last, thinks slowest.

3. A day without sunshine is like, well, night.

4. Change is inevitable, except from a vending machine.

5. Back up my hard drive? How do I put it in reverse?

6.I just got lost in thought. It was unfamiliar territory.

7. When the chips are down, the buffalo is empty.

8. Seen it all, done it all. Can't remember most of it.

9. Those who live by the sword get shot by those who don't.

10. I feel like I'm diagonally parked in a parallel universe.

11. He's not dead. He's electroencephalographically challenged.

12. She's always late. In fact, her ancestors arrived on the "Juneflower."

13. You have the right to remain silent. Anything you say will be misquoted and used against you.

14. I wonder how much deeper the ocean would be without sponges.

15. Honk if you love peace and quiet.

16. Pardon my driving, I'm reloading.

17. Despite the cost of living, have you noticed how it remains so popular?

Murphy's Real Laws, Part II
18. Nothing is foolproof to a sufficiently talented fool.

19. It is hard to understand how a cemetery can raise its burial costs and blame it on the higher cost of living.

20. Just remember if it wasn't for gravity, we'd all fall off.

21. The 50-50-90 rule: Anytime you have a 50-50 chance of getting something right, there's a 90% probability you'll get it wrong.

22. It is said that if you line up all the cars in the world end to end, someone would be stupid enough to try and pass them.

23. You can't have everything. Where would you put it?

24. Latest survey shows that 3 out of 4 people make up 75% of the world population.

25. If the shoe fits, get another one just like it.

26. The things that come to those that wait may be the things left by those who got there first.

27. Give a man a fish and he will eat for a day. Teach a man to fish and he will sit in a boat all day drinking.

28. Flashlight: A case for holding dead batteries.

29. The shin bone is a device for finding furniture.

30. A fine is a tax for doing wrong. A tax is a fine for doing well.

31. It was recently discovered that research causes cancer in rats.

32. Everybody lies, but it doesn't matter since nobody listens.

33.I wished the buck stopped here, as I could use a few.

34. I started out with nothing, and I still have most of it.

35. When you go into court, you are putting yourself in the hands of 12 people who weren't smart enough to get out of jury duty.

36. Light travels faster than sound. This is why some people appear bright until you hear them speak.

19. It is hard to understand how a cemetery can raise its burial costs and blame it on the higher cost of living.

20. Just remember if it wasn't for gravity, we'd all fall off.

21. The 50-50-90 rule: Anytime you have a 50-50 chance of getting something right, there's a 90% probability you'll get it wrong.

22. It is said that if you line up all the cars in the world end to end, someone would be stupid enough to try and pass them.

23. You can't have everything. Where would you put it?

24. Latest survey shows that 3 out of 4 people make up 75% of the world population.

25. If the shoe fits, get another one just like it.

26. The things that come to those that wait may be the things left by those who got there first.

27. Give a man a fish and he will eat for a day. Teach a man to fish and he will sit in a boat all day drinking.

28. Flashlight: A case for holding dead batteries.

29. The shin bone is a device for finding furniture.

30. A fine is a tax for doing wrong. A tax is a fine for doing well.

31. It was recently discovered that research causes cancer in rats.

32. Everybody lies, but it doesn't matter since nobody listens.

33.I wished the buck stopped here, as I could use a few.

34. I started out with nothing, and I still have most of it.

35. When you go into court, you are putting yourself in the hands of 12 people who weren't smart enough to get out of jury duty.

36. Light travels faster than sound. This is why some people appear bright until you hear them speak.

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Back to Eden communities
Sunridge -261 Oakhill Drive, Brantford
backtoeden.ontario@gmail.com
www.backtoeden.bravehost.com
"Building elder peer communities that are cozy,caring and comfortable" -quality 24/7 care

A New Way to Fight Depression Using Only Your Mind

A New Way to Fight Depression Using Only Your Mind

Zindel Segal, PhD, CPsych
Centre for Addiction and Mental Health

 Suffering from depression is very different from being sad. Sadness is a normal part of life. Depression is a constellation of psychological and physical changes that persist, unrelenting, for a minimum of two weeks -- and often much longer.

One of every eight women and one of every five men will suffer at least one bout with serious depression at some point in their lives. Genetics seem to predispose some people to depression, though life events can be a factor as well. Seniors who experience losses in physical functioning and social networks can be especially susceptible to bouts of depression.

For those affected, depression often becomes an ongoing issue -- those who have faced it once have a 40% chance of experiencing an episode in the future and those who already have had multiple episodes face up to an 80% chance of additional recurrences.
Depression is most commonly treated with medication that regulates the brain's chemistry and with professional counseling, which helps people take effective action in the face of the low motivation and pessimism that often define depression.

Exciting new tool: In the last decade or so, a new technique has been shown in studies to help sufferers head off depression before it takes hold. The technique is called mindfulness -- paying attention to the present moment, without judgment, in order to see things more clearly.

LIFE ON AUTOMATIC PILOT
Mindfulness can prevent depression from taking hold of us because the alternative -- our usual state -- is that we operate on "automatic pilot." Our minds are elsewhere as we perform mundane activities. Example: You're taking a shower, but wondering what's waiting in your e-mail.

 
If we let it, this automatic pilot also will select our moods and our emotional responses to events -- and the responses it chooses can be problematic. For instance, if you make a minor misstep in some area of your life, your autopilot might select as your emotional response feelings of anger, failure and/or inadequacy, even though the event might have been completely inconsequential.

Because your mind is not paying full attention to the situation, you might not grasp that the negative feelings are greatly out of proportion to what's really going on. You only know that you feel bad. When these negative feelings persist, they can pull you into the downward spiral of depression.

Example: A friend mentions that one of the stocks in his portfolio has turned a profit. Your investments have not been as successful, and your autopilot selects inadequacy as your primary emotional response. This may sound like an overreaction, but in someone who is prone to depression, these feelings can expand into a full-blown episode.
Mindfulness can be an antidote to automatic pilot. By becoming more aware of the world around us, we experience life directly, not filtered through our minds' relentless ruminations. We learn to see events for what they are rather than what our autopilot might turn them into. That helps us to derail potential episodes of depression before they have a chance to take hold. It typically takes two weeks or longer for depression to fully sink in, so there is often plenty of time to stop the process.

BECOMING MINDFUL
Learning to be mindful involves more than simply paying attention. You must reorient your senses so that you experience a situation with your whole mind and heart and with all of your senses.

Try it out: Pick up a raisin. Hold it, feel it, examine it as if you had never seen anything like it before. Explore the raisin's folds and texture. Watch the way light shines off of its skin. Inhale its aroma. Then gently place it on your tongue. Notice how your hand knows exactly where to put it. Explore the raisin in your mouth before biting. Then chew once or twice. Experience the waves of taste and the sensation of chewing. Notice how the taste and texture change as you chew. Once you swallow, try to feel the raisin moving through your digestive system.

Keep it up: Practice the following three steps every day to make mindfulness a regular part of your life -- and episodes of depression less likely...

1.Focus on your breath. Focusing your attention on your breath is perhaps the simplest, most effective way to anchor your mind in the moment. You think only of this breath. You can do this anytime, anywhere.

2.Watch your thoughts drift by like clouds. See them, acknowledge them, but do not attempt to reason them away. Some people attempt to use logic to escape depression. They tell themselves, My life is pretty good -- I should be happy. This just leads to troubling questions like If my life is good, why am I so unhappy? What's wrong with me?
It is also tempting to try to push negative thoughts away so that you don't have to deal with them at all. Unfortunately, the thoughts are still there even if you refuse to acknowledge them.

Better: When you feel bad, reflect on what is bothering you. Try to uncover the original thought or event that set off your bad feelings. Then view it as just a thought, something independent from you even though it has popped into your head. Do not dismiss it, though. Even if the thought or the event that caused it was trivial, the feelings it has prompted are real and significant.

Next, notice any physical sensations that you are experiencing. Does your throat feel tight? Is your mouth dry? Are there butterflies in your stomach? Just as you are learning to watch your feelings float by, watch these physical sensations in a detached way. If you can learn to spot the onset of these sensations, you will be able to identify the early signs of depression sooner -- and head off the bad feelings before they take root.

3.Take action. Ask yourself: Does this thought have any merit? Is it connected to negative thoughts that I have had in the past? What can I do to make myself feel better about this issue?

Example: You feel depressed about your work life even though you are doing fine in your job. When you reflect on these negative thoughts, you realize that they began recently, when you learned that your brother received a promotion. You feel left behind because it has been some time since your last promotion.

What actions could you take to allay these negative feelings? Perhaps you could speak with your supervisor about your job performance and your prospects for future promotions... or contact a headhunter to remind yourself that you have other options.
With any problematic thought, identifying it quickly and taking some positive action is often enough to head off depression.

Important: Learning the mindfulness approach can be useful for preventing future bouts of depression -- not for combating an episode that is already under way. When people are in the midst of depression, they typically cannot concentrate sufficiently to practice mindfulness. It is better to use the technique between episodes of depression so that it becomes a natural part of your thought process.

WHERE TO FIND HELP AGAINST DEPRESSION
For information about depression and links to local support, contact...
National Institute of Mental Health, 866-615-6464, www.nimh.nih.gov.
National Alliance on Mental Illness, 800-950-6264, www.nami.org.

 

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Back to Eden communities
Sunridge -261 Oakhill Drive, Brantford
backtoeden.ontario@gmail.com
www.backtoeden.bravehost.com
"Building elder peer communities that are cozy,caring and comfortable" -quality 24/7 care

Get some sun boys

How sunlight boosts your love life

I've been shedding light on America's sex problems for decades...and now the mainstream is finally coming around.

Toss your dangerous penis pills, because the REAL answer to most cases of erectile dysfunction can be found in a single hormone: testosterone. And a new study suggests that you can get your own bedroom boost by simply stepping outside -- because your testosterone rises and falls alongside your sun-powered vitamin D levels.

But don't count on the sun alone to get your sex life cooking. It might give your testosterone levels a little kick, but it won't be enough for most sexually challenged men.

There's a simple reason for that: As you get older, your body makes less testosterone. It happens to the best of us. Getting fat will also cause your levels to go limp. And if you're fat and old, you're up the creek -- but let me throw you a paddle: Switch to a high-protein diet rich in animal fats, and drop the carbs down to almost nothing.

The protein will give you energy. The zinc in the meat will boost your testosterone levels. And the lack of carbs will help you shed those extra pounds. Add it all up, and you'll be back on track in the sack -- but most men over 50 will need an extra hormone boost to really complete the picture.

Forget off-the-shelf testosterone supplements. Visit a doc who knows something about natural hormones. He can check your levels and top you off the right way: with a series of injections.

Finally, don't be afraid of that big yellow thing in the sky. The media's Chicken Little act over sunlight is out of control -- I actually read an article in the online edition of the St. Petersburg Times that said you should get your vitamin D through sunlight "only with your doctor's approval."

I kept looking for the punchline, but it wasn't a joke.

So consider this your permission slip -- get outside and bask for a few minutes every day. Skip the sunblock and head back inside when your skin turns just a little pink.

The sun won't poison you if you use some common sense, but your food might.

--
Hollecrest & Associates Inc   -"Turnaround Consultants" http://www.ic.gc.ca/ccc/search/cp?l=eng&e=123456239975 .


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